Why is core fitness exercise so important?
There are many good answers to that question, here are five reasons why you should exercise your back.
- It improves your sporting performance.
- It makes your waist look smaller.
- It improves your posture.
- It makes men look much more powerful.
- It gives women a unique elegance.
Four benefits from abs exercise.
- Stronger and more defined muscles.
- A six pack makes men look good, or if you are a woman: you get a flat stomach.
- Your abs support and protects internal organs.
- Your abs is important for breathing, especially exhaling.
Thats is 9 good reasons for you to do core fitness exercise. Lets get started with some easy exercises.
Back exercises.
1. Smith machine, bent over row.
You need a smith machine for this exercise. Start by bending your knees slightly and bend over the bar with your brack straight. Grab the bar with a wide overhand grip. To execute, pull the bar to your upper waist. Return untill your arms are extended and your shoulders are streched forward. Do three sets with eight repetition each.
2. Cambered bar, lying row.
You ned a regular bench for this exercise. Start by placing your chest down on the bench. Grasp thecambered barbell below with an overhand grip. To execute, pull the bar to your upper waist or your lower chest. Return untill your arms are extended and your shoulders are streched forward. Do three sets with eight repetitions each.
Abs exercises.
1. Regular crunches with a weight.
Lie on a bench with your head hanging off. Keep your knees and your hips bent. Hold a plate with both hands behind your neck or place it on your chest. To execute, flex your waist to raise your upper torso from the bench. Return untill the back of your shoulders make contact with the bench. Do three sets with ten repetitions.
2. Barbell push crunches.
Start by placing your feet under the foot pad and lie down on the inclined bench. Use an overhand grip in the barbell and position it over your chest with a wide grip. To execute, flex your waist to raise your upper torso from the bench. Its important that you keep your lower back on the bench. Return untill the back of your shoulders make contact with the bench. Do three sets with ten repetitions.
What are you waiting for, start your core fitness exercise today!
