What is CoolSculpting?

Zeltiq CoolSculpting is an exciting new non-invasive method of body sculpting that removes unwanted stubborn bulges to achieve a slimmer, more toned and contoured figure.

How does the CoolSculpting Procedure Work?

Based on the principle of Cryolipolysis, CoolSculpting utilizes a controlled cooling system to selectively freeze fat cells, which are capable of being destroyed at low temperatures without damage to surrounding skin tissue and blood vessels. Once frozen, the dead fat cells are flushed out of the body naturally over a number of months.

What happens to the fat cells?

Following selective exposure to cooling, the fat cells undergo a natural process of cell elimination. The body’s normal metabolic processes gradually remove the fat cells in the treated area, a process similar to the elimination of fat from digested food.

Who is a good candidate?

The CoolSculpting treatment is ideal for those at a stable weight with small to moderate areas of stubborn fat resistant to diet and exercise. The procedure also offers a quick, effective and affordable treatment option with minimal associated discomfort and downtime for those seeking non-invasive alternatives to surgery.

Which areas can be treated by CoolSculpting?

The CoolSculpting procedure may improve the appearance of stubborn fatty deposits on the stomach, love handles, back and buttocks.

How is the CoolSculpting procedure performed?

Unlike traditional surgical procedures, the CoolSculpting procedure is non-invasive, needle free procedure which requires no sedation or anaesthesia. During the treatment, a non-invasive applicator is applied to the skin’s surface to deliver precisely controlled cooling to selectively target and eliminate the fat cells in the area.

Once in position, the cooling applicator remains on the skin for a period of approximately one hour per treated area. During this time you will be able sit or lie comfortably and read, work on your laptop, listen to your iPod or watch a DVD.

What happens after the procedure?

Immediately after the procedure the treated area may appear slightly red and feel cool or numb to touch. Some slight, temporary bruising may also be present however this should subside over the subsequent days (Zeltiq London)

Following the procedure, most patients typically resume their normal routine and activities and are able to return to work and exercise that same day.

Visible results may be seen over a period of two to four months following treatment and may be enhanced with subsequent follow up treatment from a Harley St Doctor

What long term results can I expect?

Fat cells, when exposed to controlled cooling, undergo a process of crystallization and eventual destruction which results in a gradual reduction in thickness of the fatty layer.  The body’s normal metabolic processes gradually removes the fat cells in the treated area, a process similar to the elimination of fat from digested food.  The result is a noticeable decrease in fatty bulges that is typically visible in most patients two to four months following treatment. Based on feedback obtained from patient experiences to date, lasting results have been observed for at least six months. These results are expected to last as long as traditional methods of fat reduction such as Liposculpture and i-lipo

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Since Joseph Pilates believed that physical and mental health were equally important, he developed this exercise program during the World War to improve the rehabilitation of injured footballers by strengthening, stretching and stabilizing the core muscles.

Pilates created eight safe and effective Pilates Principles which are, as follows:

1. Relaxation: Before beginning any exercise, it is important to let go of any tension in the body. Pilates exercises specifically deal with muscle imbalances—you need to relax your shoulders, your neck, your face, and release your pelvic floor and abdomen. You must ensure that the no muscle is over-exerted. The exercise program may be started in any position—standing, seated or supine—but you must ensure that your mind as well as your body is still and free from tension of any kind.
2. Concentration: One the mind is focused, you must concentrate on your body. Start by reflecting on how your body feels, which areas experience maximum stiffness or tension, and how the movement of each part of your body affects the other parts. This not only leads to precise movements, but also increases body-awareness.
3. Alignment: Once your body is relaxed and your mind focused, you must check the alignment of your body. Neutral position, posture, core, centering—all these will vary depending on the position in which you begin the exercises. That is, whether you are standing, seated or supine.
4. Breathing: Thoracic breathing must be practiced in order to remove toxins from the lungs, to focus the mind, to engage the core muscles, and to regulate the speed of your body movements. Moreover, the inhalations and exhalations energize and relax the body respectively.
5. Co-ordination: It is important to co-ordinate movement of body with breathing, though this may seem difficult at first.
6. Precision: In order to attain the desired results safely, effectively and quickly, it is important to concentrate on quick, precise movements, rather than inadequate repetitions.
7. Fluidity: Every exercise in Pilates is dynamic, since the human body is appropriately formed for movement. The exercises are in perfect co-ordination with your breathing, and free your mind and body from tension and stress.
8. Stamina: Pilates requires you to move your muscles gently, but continuously. For this, sufficient stamina is required. Although it may seem difficult at first, slowly your body will get used to the exercises, as your core, torso muscles will be adequately toned.

Pilates not only improve the mind-body connection, but also creates long muscles and improves your flexibility along with strength. Proper focusing ability is helpful not only in fitness programs, but in all aspects of your life. I often stand in the queue waiting to get my Manchester United tickets and stretch with some basic pilates positions.